ageing finer than wine?

as we grow older, our bodies undergo various changes, including shifts in gut health. age-related health issues like hypertension, diabetes, cholesterol become common, often requiring medical intervention. while the innovation in healthcare is truly remarkable, these medications come with their own risks and side effects. what can be done to not only reduce the dependency on these medications but also ensure that they are not needed again with age?

adapting with the changes in your gut microbiome is the key to all health concerns associated with age. taking proactive steps to care for your gut health is essential for overall well-being as you age.

how do you identify the signs of change?

our body alerts us of every little change, be it with age, change in routine or our diet. observing these signs is the first step towards learning about how your body is changing. these signs can be identified as changes in appetite, quality of sleep, energy levels and fluctuations in weight. if unnoticed and untreated these small signs can turn into chronic health concerns like indigestion, heartburn, chronic inflammation or more.

Ayurveda’s point of view

human life is divided into three dominant stages. during childhood, the ‘kapha’ dosha is dominant, characterized by growth and development. as you transition into the young adult stage, the ‘pitta’ dosha takes over, marked by metabolism and high energy. in older age, the vata dosha becomes dominant, leading to weaker immunity and a decline in digestive strength.

as age increases, the body’s nutrition needs change and modifications need to be made accordingly. observing the changes in your body can help you understand exactly what it needs and what needs to be removed from your kitchen. 

how do Làvi plans cater to different ages?

Làvi believes in the power of feedback and keeps the customer’s experience as its first and number one priority. every meal plan is made keeping multiple factors in mind like age, gender, routine, health concerns. additionally, our daily and weekly diaries also help us track how you feel every day, every week. your energy levels, changes in mood, sleep patterns etc are also key factors when it comes to your meal plans. we set up weekly calls with our customers to know more about their health journey and how we can improve their experience.

when it comes to your health goals, we are all in!

get in touch with our team and book your free consultation with us today. let us help you become a healthier version of yourself.