transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
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our blogs so far
IBS and bloating: why it happens and how to relieve it
IBS and bloating: why it happens and how to relieve it
IBS and bloating: why it happens and how to relieve it
IBS and bloating: why it happens and how to relieve it
3 mins
3 mins
3 mins
3 mins
the hidden link: how stress and anxiety affect IBS
the hidden link: how stress and anxiety affect IBS
the hidden link: how stress and anxiety affect IBS
the hidden link: how stress and anxiety affect IBS
2 mins
2 mins
2 mins
2 mins
taming the IBS beast: understanding stress, food, and hormonal factors
taming the IBS beast: understanding stress, food, and hormonal factors
taming the IBS beast: understanding stress, food, and hormonal factors
taming the IBS beast: understanding stress, food, and hormonal factors
1 min
1 min
1 min
1 min
the low FODMAP diet: a game-changer for IBS relief
the low FODMAP diet: a game-changer for IBS relief
the low FODMAP diet: a game-changer for IBS relief
the low FODMAP diet: a game-changer for IBS relief
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2 mins
2 mins
2 mins
the role of diet in managing IBS: best and worst foods
the role of diet in managing IBS: best and worst foods
the role of diet in managing IBS: best and worst foods
the role of diet in managing IBS: best and worst foods
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2 mins
2 mins
2 mins
how to manage IBS symptoms naturally: lifestyle and home remedies
how to manage IBS symptoms naturally: lifestyle and home remedies
how to manage IBS symptoms naturally: lifestyle and home remedies
how to manage IBS symptoms naturally: lifestyle and home remedies
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2 mins
2 mins
2 mins
IBD vs. IBS: understanding the differences
IBD vs. IBS: understanding the differences
IBD vs. IBS: understanding the differences
IBD vs. IBS: understanding the differences
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1 mins
1 mins
1 mins
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
1 min
1 min
1 min
1 min
the gut-brain connection: how your gut affects your mood
the gut-brain connection: how your gut affects your mood
the gut-brain connection: how your gut affects your mood
the gut-brain connection: how your gut affects your mood
1 min
1 min
1 min
1 min
healing your gut: the role of antibiotics and supplements
healing your gut: the role of antibiotics and supplements
healing your gut: the role of antibiotics and supplements
healing your gut: the role of antibiotics and supplements
1 min
1 min
1 min
1 min
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
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1 min
1 min
1 min
constipation: the silent struggle and its impact on daily life
constipation: the silent struggle and its impact on daily life
constipation: the silent struggle and its impact on daily life
constipation: the silent struggle and its impact on daily life
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2 mins
2 mins
2 mins
lactose intolerance: understanding the dairy dilemma
lactose intolerance: understanding the dairy dilemma
lactose intolerance: understanding the dairy dilemma
lactose intolerance: understanding the dairy dilemma
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1 min
1 min
1 min
the gut-body connection: why gut health matters
the gut-body connection: why gut health matters
the gut-body connection: why gut health matters
the gut-body connection: why gut health matters
1 min
1 min
1 min
1 min
the gluten-free craze: separating fact from fad
the gluten-free craze: separating fact from fad
the gluten-free craze: separating fact from fad
the gluten-free craze: separating fact from fad
1 min
1 min
1 min
1 min
the allure of oily and junk food: uncovering the reasons behind our cravings
the allure of oily and junk food: uncovering the reasons behind our cravings
the allure of oily and junk food: uncovering the reasons behind our cravings
the allure of oily and junk food: uncovering the reasons behind our cravings
2 mins
2 mins
2 mins
2 mins
5 reasons why your gut health is not proper
5 reasons why your gut health is not proper
5 reasons why your gut health is not proper
5 reasons why your gut health is not proper
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2 mins
2 mins
2 mins
how Làvi works: your personalized health journey
how Làvi works: your personalized health journey
how Làvi works: your personalized health journey
how Làvi works: your personalized health journey
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2 mins
2 mins
2 mins
16:8 intermittent fasting
16:8 intermittent fasting
16:8 intermittent fasting
16:8 intermittent fasting
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2 mins
2 mins
2 mins
common myths about intermittent fasting
common myths about intermittent fasting
common myths about intermittent fasting
common myths about intermittent fasting
1 min
1 min
1 min
1 min
immunity-boosting superfoods
immunity-boosting superfoods
immunity-boosting superfoods
immunity-boosting superfoods
3 mins
3 mins
3 mins
3 mins
prebiotics vs probiotics
prebiotics vs probiotics
prebiotics vs probiotics
prebiotics vs probiotics
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2 mins
2 mins
2 mins
connection between stress and your health
connection between stress and your health
connection between stress and your health
connection between stress and your health
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2 mins
2 mins
2 mins
the ultimate beginner's guide to intermittent fasting
the ultimate beginner's guide to intermittent fasting
the ultimate beginner's guide to intermittent fasting
the ultimate beginner's guide to intermittent fasting
2 mins
2 mins
2 mins
2 mins
top 10 science-backed health benefits of intermittent fasting
top 10 science-backed health benefits of intermittent fasting
top 10 science-backed health benefits of intermittent fasting
top 10 science-backed health benefits of intermittent fasting
4 mins
4 mins
4 mins
4 mins
intermittent fasting and weight loss: how it works and what to expect?
intermittent fasting and weight loss: how it works and what to expect?
intermittent fasting and weight loss: how it works and what to expect?
intermittent fasting and weight loss: how it works and what to expect?
3 mins
3 mins
3 mins
3 mins
ayurveda and intermittent fasting : a harmonious approach to health
ayurveda and intermittent fasting : a harmonious approach to health
ayurveda and intermittent fasting : a harmonious approach to health
ayurveda and intermittent fasting : a harmonious approach to health
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2 mins
2 mins
2 mins
feeling the monsoon blues?
feeling the monsoon blues?
feeling the monsoon blues?
feeling the monsoon blues?
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3 mins
3 mins
3 mins
ageing finer than wine?
ageing finer than wine?
ageing finer than wine?
ageing finer than wine?
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3 mins
3 mins
3 mins
immunity-boosting superfoods to add to your diet now
immunity-boosting superfoods to add to your diet now
immunity-boosting superfoods to add to your diet now
immunity-boosting superfoods to add to your diet now
4 mins
4 mins
4 mins
4 mins
the ayurvedic approach to strengthening immunity in children
the ayurvedic approach to strengthening immunity in children
the ayurvedic approach to strengthening immunity in children
the ayurvedic approach to strengthening immunity in children
2 mins
2 mins
2 mins
2 mins
signs of gut imbalance
signs of gut imbalance
signs of gut imbalance
signs of gut imbalance
2 min read
2 min read
2 min read
2 min read
our guts are under attack
our guts are under attack
our guts are under attack
our guts are under attack
1 min read
1 min read
1 min read
1 min read
live better by healing your gut
live better by healing your gut
live better by healing your gut
live better by healing your gut
1 min read
1 min read
1 min read
1 min read
eating in sync with nature
eating in sync with nature
eating in sync with nature
eating in sync with nature
4 mins read
4 mins read
4 mins read
4 mins read
design your eating environment for better habits and choices
design your eating environment for better habits and choices
design your eating environment for better habits and choices
design your eating environment for better habits and choices
1 min read
1 min read
1 min read
1 min read
what is health?
what is health?
what is health?
what is health?
2 mins read
2 mins read
2 mins read
2 mins read
link between immunity and diet
link between immunity and diet
link between immunity and diet
link between immunity and diet
3 mins read
3 mins read
3 mins read
3 mins read
supplements – superficial solution to your gut problems!
supplements – superficial solution to your gut problems!
supplements – superficial solution to your gut problems!
supplements – superficial solution to your gut problems!
1 min read
1 min read
1 min read
1 min read
making conscious lifestyle choices with ‘Prakriti’ identification
making conscious lifestyle choices with ‘Prakriti’ identification
making conscious lifestyle choices with ‘Prakriti’ identification
making conscious lifestyle choices with ‘Prakriti’ identification
2 mins read
2 mins read
2 mins read
2 mins read
are you choosing the right utensils for cooking?
are you choosing the right utensils for cooking?
are you choosing the right utensils for cooking?
are you choosing the right utensils for cooking?
3 mins read
3 mins read
3 mins read
3 mins read
immunity and nutrition
immunity and nutrition
immunity and nutrition
immunity and nutrition
3 mins read
3 mins read
3 mins read
3 mins read
do ayurveda and clinical nutrition go hand in hand?
do ayurveda and clinical nutrition go hand in hand?
do ayurveda and clinical nutrition go hand in hand?
do ayurveda and clinical nutrition go hand in hand?
2 mins read
2 mins read
2 mins read
2 mins read
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monthly updates on the science of gut health, wholesome food recipes and a lot more !
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monthly updates on the science of gut health, wholesome food recipes and a lot more !