transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
transform your gut with our blogs
explore expert tips, wellness advice, and solutions for a healthier gut and a happier you.
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our blogs so far
busting the myths: common misconceptions about bloating you should stop believing
busting the myths: common misconceptions about bloating you should stop believing
busting the myths: common misconceptions about bloating you should stop believing
busting the myths: common misconceptions about bloating you should stop believing
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3 mins
3 mins
3 mins
bloating during fasting or detox diets: causes and solutions
bloating during fasting or detox diets: causes and solutions
bloating during fasting or detox diets: causes and solutions
bloating during fasting or detox diets: causes and solutions
2 mins
2 mins
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2 mins
dealing with post-workout bloating: what you need to know
dealing with post-workout bloating: what you need to know
dealing with post-workout bloating: what you need to know
dealing with post-workout bloating: what you need to know
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1 min
ditch the bloat before bedtime: quick tips for relief
ditch the bloat before bedtime: quick tips for relief
ditch the bloat before bedtime: quick tips for relief
ditch the bloat before bedtime: quick tips for relief
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soothe a bloated stomach with ginger, mint, and turmeric
soothe a bloated stomach with ginger, mint, and turmeric
soothe a bloated stomach with ginger, mint, and turmeric
soothe a bloated stomach with ginger, mint, and turmeric
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tea time: top 5 teas to beat bloating fast
tea time: top 5 teas to beat bloating fast
tea time: top 5 teas to beat bloating fast
tea time: top 5 teas to beat bloating fast
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1 min
can probiotics help with chronic bloating? let's dive in!
can probiotics help with chronic bloating? let's dive in!
can probiotics help with chronic bloating? let's dive in!
can probiotics help with chronic bloating? let's dive in!
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2 mins
2 mins
gut inflammation and bloating: the hidden connection
gut inflammation and bloating: the hidden connection
gut inflammation and bloating: the hidden connection
gut inflammation and bloating: the hidden connection
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1 min
1 min
is your bloating a sign of food intolerance? here’s how you can find!
is your bloating a sign of food intolerance? here’s how you can find!
is your bloating a sign of food intolerance? here’s how you can find!
is your bloating a sign of food intolerance? here’s how you can find!
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1 min
the bloating culprits: how gluten and dairy might be affecting you
the bloating culprits: how gluten and dairy might be affecting you
the bloating culprits: how gluten and dairy might be affecting you
the bloating culprits: how gluten and dairy might be affecting you
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1 min
1 min
bloating during menstrual cycles: tips to feel better
bloating during menstrual cycles: tips to feel better
bloating during menstrual cycles: tips to feel better
bloating during menstrual cycles: tips to feel better
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1 min
posture and exercise: the dynamic duo for relieving bloating
posture and exercise: the dynamic duo for relieving bloating
posture and exercise: the dynamic duo for relieving bloating
posture and exercise: the dynamic duo for relieving bloating
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1 min
1 min
sleep, hydration, and bloating: the unlikely connection
sleep, hydration, and bloating: the unlikely connection
sleep, hydration, and bloating: the unlikely connection
sleep, hydration, and bloating: the unlikely connection
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1 min
1 min
1 min
stress and bloating: understanding the gut-brain connection
stress and bloating: understanding the gut-brain connection
stress and bloating: understanding the gut-brain connection
stress and bloating: understanding the gut-brain connection
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1 min
1 min
easing into a high-fiber diet: how to avoid bloating
easing into a high-fiber diet: how to avoid bloating
easing into a high-fiber diet: how to avoid bloating
easing into a high-fiber diet: how to avoid bloating
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1 min
the bloating blues: uncovering the link between your gut microbiome and gas
the bloating blues: uncovering the link between your gut microbiome and gas
the bloating blues: uncovering the link between your gut microbiome and gas
the bloating blues: uncovering the link between your gut microbiome and gas
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2 mins
top reasons you feel bloated after meals: an indian perspective
top reasons you feel bloated after meals: an indian perspective
top reasons you feel bloated after meals: an indian perspective
top reasons you feel bloated after meals: an indian perspective
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3 mins
are indian fermented foods suitable for people with ibs?
are indian fermented foods suitable for people with ibs?
are indian fermented foods suitable for people with ibs?
are indian fermented foods suitable for people with ibs?
2 mins
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can fermented foods help with common digestive issues like acidity and bloating?
can fermented foods help with common digestive issues like acidity and bloating?
can fermented foods help with common digestive issues like acidity and bloating?
can fermented foods help with common digestive issues like acidity and bloating?
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fermentation vs spoilage: understanding the difference in indian food
fermentation vs spoilage: understanding the difference in indian food
fermentation vs spoilage: understanding the difference in indian food
fermentation vs spoilage: understanding the difference in indian food
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2 mins
kombucha: is it really good for your gut?
kombucha: is it really good for your gut?
kombucha: is it really good for your gut?
kombucha: is it really good for your gut?
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fermented indian drinks: from lassi to todi, which one suits your gut?
fermented indian drinks: from lassi to todi, which one suits your gut?
fermented indian drinks: from lassi to todi, which one suits your gut?
fermented indian drinks: from lassi to todi, which one suits your gut?
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1 min
1 min
indian regional fermented delicacies: a treasure trove for gut health
indian regional fermented delicacies: a treasure trove for gut health
indian regional fermented delicacies: a treasure trove for gut health
indian regional fermented delicacies: a treasure trove for gut health
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fermented pickles: the gut-friendly superfood you need in your life
fermented pickles: the gut-friendly superfood you need in your life
fermented pickles: the gut-friendly superfood you need in your life
fermented pickles: the gut-friendly superfood you need in your life
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1 min
1 min
kanji: north india's traditional drink for a healthy gut
kanji: north india's traditional drink for a healthy gut
kanji: north india's traditional drink for a healthy gut
kanji: north india's traditional drink for a healthy gut
idli, dosa, and beyond: exploring the fermented wonder of south indian cuisine
idli, dosa, and beyond: exploring the fermented wonder of south indian cuisine
idli, dosa, and beyond: exploring the fermented wonder of south indian cuisine
idli, dosa, and beyond: exploring the fermented wonder of south indian cuisine
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2 mins
the power of fermented foods: balancing your microbiota for optimal health
the power of fermented foods: balancing your microbiota for optimal health
the power of fermented foods: balancing your microbiota for optimal health
the power of fermented foods: balancing your microbiota for optimal health
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2 mins
the buzz on coffee and gut health: what you need to know
the buzz on coffee and gut health: what you need to know
the buzz on coffee and gut health: what you need to know
the buzz on coffee and gut health: what you need to know
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2 mins
unlocking the power of pitta-vata prakriti
unlocking the power of pitta-vata prakriti
unlocking the power of pitta-vata prakriti
unlocking the power of pitta-vata prakriti
5 mins
5 mins
5 mins
5 mins
unlocking the dynamics of vata-pitta prakriti: a guide to balancing your dual nature
unlocking the dynamics of vata-pitta prakriti: a guide to balancing your dual nature
unlocking the dynamics of vata-pitta prakriti: a guide to balancing your dual nature
unlocking the dynamics of vata-pitta prakriti: a guide to balancing your dual nature
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3 mins
what is prakriti and why should you care about it?
what is prakriti and why should you care about it?
what is prakriti and why should you care about it?
what is prakriti and why should you care about it?
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2 mins
soothing acid reflux and heartburn on the go: tips for travelers
soothing acid reflux and heartburn on the go: tips for travelers
soothing acid reflux and heartburn on the go: tips for travelers
soothing acid reflux and heartburn on the go: tips for travelers
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2 mins
back-to-basics: simple diet adjustments after an indulgent weekend
back-to-basics: simple diet adjustments after an indulgent weekend
back-to-basics: simple diet adjustments after an indulgent weekend
back-to-basics: simple diet adjustments after an indulgent weekend
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2 mins
hydration tips for travelers: keeping your gut and body happy
hydration tips for travelers: keeping your gut and body happy
hydration tips for travelers: keeping your gut and body happy
hydration tips for travelers: keeping your gut and body happy
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1 min
foods to pack for a gut-friendly journey
foods to pack for a gut-friendly journey
foods to pack for a gut-friendly journey
foods to pack for a gut-friendly journey
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1 min
1 min
1 min
traveling with ibs: tips to keep your gut calm on the road
traveling with ibs: tips to keep your gut calm on the road
traveling with ibs: tips to keep your gut calm on the road
traveling with ibs: tips to keep your gut calm on the road
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the science behind traveler's constipation: causes and solutions
the science behind traveler's constipation: causes and solutions
the science behind traveler's constipation: causes and solutions
the science behind traveler's constipation: causes and solutions
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2 mins
why travel can disrupt your gut health (and what to do about it)
why travel can disrupt your gut health (and what to do about it)
why travel can disrupt your gut health (and what to do about it)
why travel can disrupt your gut health (and what to do about it)
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1 min
1 min
how sugar affects your gut—and how to reduce it
how sugar affects your gut—and how to reduce it
how sugar affects your gut—and how to reduce it
how sugar affects your gut—and how to reduce it
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2 mins
the role of diet in managing ibs: best and worst foods
the role of diet in managing ibs: best and worst foods
the role of diet in managing ibs: best and worst foods
the role of diet in managing ibs: best and worst foods
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4 mins
4 mins
4 mins
top 10 gut-friendly foods to add to your diet
top 10 gut-friendly foods to add to your diet
top 10 gut-friendly foods to add to your diet
top 10 gut-friendly foods to add to your diet
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1 min
1 min
1 min
how seasonal changes affect your gut and what you can do
how seasonal changes affect your gut and what you can do
how seasonal changes affect your gut and what you can do
how seasonal changes affect your gut and what you can do
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2 mins
2 mins
2 mins
hydration and gut health: why drinking water is key
hydration and gut health: why drinking water is key
hydration and gut health: why drinking water is key
hydration and gut health: why drinking water is key
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2 mins
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2 mins
eat, savor, digest: the power of mindful eating for gut health
eat, savor, digest: the power of mindful eating for gut health
eat, savor, digest: the power of mindful eating for gut health
eat, savor, digest: the power of mindful eating for gut health
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3 mins
wind down for a healthy gut: the surprising impact of your evening routine
wind down for a healthy gut: the surprising impact of your evening routine
wind down for a healthy gut: the surprising impact of your evening routine
wind down for a healthy gut: the surprising impact of your evening routine
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kickstart your day, kickstart your gut
kickstart your day, kickstart your gut
kickstart your day, kickstart your gut
kickstart your day, kickstart your gut
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2 mins
2 mins
2 mins
what's happening in your gut? find out!
what's happening in your gut? find out!
what's happening in your gut? find out!
what's happening in your gut? find out!
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2 mins
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2 mins
what is gut health, and why is it so important?
what is gut health, and why is it so important?
what is gut health, and why is it so important?
what is gut health, and why is it so important?
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2 mins
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2 mins
exercise and the gut: how physical activity impacts your microbiome
exercise and the gut: how physical activity impacts your microbiome
exercise and the gut: how physical activity impacts your microbiome
exercise and the gut: how physical activity impacts your microbiome
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3 mins
the sweet deception: artificial sweeteners' dark side
the sweet deception: artificial sweeteners' dark side
the sweet deception: artificial sweeteners' dark side
the sweet deception: artificial sweeteners' dark side
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2 mins
fiber - the digestive superhero
fiber - the digestive superhero
fiber - the digestive superhero
fiber - the digestive superhero
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2 mins
sensitive stomach? blame your gut microbiome
sensitive stomach? blame your gut microbiome
sensitive stomach? blame your gut microbiome
sensitive stomach? blame your gut microbiome
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2 mins
healing from the inside out: the gut microbiome - ibd connection
healing from the inside out: the gut microbiome - ibd connection
healing from the inside out: the gut microbiome - ibd connection
healing from the inside out: the gut microbiome - ibd connection
3 mins
3 mins
3 mins
3 mins
the gut microbiome and autoimmune conditions: is there a link?
the gut microbiome and autoimmune conditions: is there a link?
the gut microbiome and autoimmune conditions: is there a link?
the gut microbiome and autoimmune conditions: is there a link?
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3 mins
3 mins
3 mins
mind over matter: the surprising link between gut health and mental wellbeing
mind over matter: the surprising link between gut health and mental wellbeing
mind over matter: the surprising link between gut health and mental wellbeing
mind over matter: the surprising link between gut health and mental wellbeing
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2 mins
2 mins
2 mins
give your gut some love
give your gut some love
give your gut some love
give your gut some love
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3 mins
3 mins
3 mins
the gut-skin connection: more than skin deep
the gut-skin connection: more than skin deep
the gut-skin connection: more than skin deep
the gut-skin connection: more than skin deep
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2 mins
2 mins
2 mins
unlocking the mystery of gut health: how the gut microbiome relates to ibs and other digestive disorders
unlocking the mystery of gut health: how the gut microbiome relates to ibs and other digestive disorders
unlocking the mystery of gut health: how the gut microbiome relates to ibs and other digestive disorders
unlocking the mystery of gut health: how the gut microbiome relates to ibs and other digestive disorders
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2 mins
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2 mins
can you change your gut microbiome?
can you change your gut microbiome?
can you change your gut microbiome?
can you change your gut microbiome?
2 mins
2 mins
2 mins
2 mins
unlocking the hidden connection: hormones and the gut microbiome
unlocking the hidden connection: hormones and the gut microbiome
unlocking the hidden connection: hormones and the gut microbiome
unlocking the hidden connection: hormones and the gut microbiome
3 mins
3 mins
3 mins
3 mins
healing from within: dysbiosis and gut microbiome health
healing from within: dysbiosis and gut microbiome health
healing from within: dysbiosis and gut microbiome health
healing from within: dysbiosis and gut microbiome health
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2 mins
2 mins
2 mins
the impact of antibiotics on gut microbiome
the impact of antibiotics on gut microbiome
the impact of antibiotics on gut microbiome
the impact of antibiotics on gut microbiome
1 min
1 min
1 min
1 min
the sleep-gut connection: a delicate balance
the sleep-gut connection: a delicate balance
the sleep-gut connection: a delicate balance
the sleep-gut connection: a delicate balance
1 min
1 min
1 min
1 min
unpacking the stress-microbiome link
unpacking the stress-microbiome link
unpacking the stress-microbiome link
unpacking the stress-microbiome link
2 mins
2 mins
2 mins
2 mins
unlocking the power of probiotics and prebiotics
unlocking the power of probiotics and prebiotics
unlocking the power of probiotics and prebiotics
unlocking the power of probiotics and prebiotics
1 min
1 min
1 min
1 min
the hidden dangers of processed foods
the hidden dangers of processed foods
the hidden dangers of processed foods
the hidden dangers of processed foods
1 min
1 min
1 min
1 min
a thriving gut microbiome starts with diversity
a thriving gut microbiome starts with diversity
a thriving gut microbiome starts with diversity
a thriving gut microbiome starts with diversity
1 min
1 min
1 min
1 min
the gut-liver axis: a critical connection
the gut-liver axis: a critical connection
the gut-liver axis: a critical connection
the gut-liver axis: a critical connection
1 min
1 min
1 min
1 min
the gut-weight connection: unlocking the secret to sustainable weight management
the gut-weight connection: unlocking the secret to sustainable weight management
the gut-weight connection: unlocking the secret to sustainable weight management
the gut-weight connection: unlocking the secret to sustainable weight management
1 min
1 min
1 min
1 min
your gut microbiome: the unsung hero of immunity
your gut microbiome: the unsung hero of immunity
your gut microbiome: the unsung hero of immunity
your gut microbiome: the unsung hero of immunity
1 min
1 min
1 min
1 min
diversity in your gut: the key to optimal health
diversity in your gut: the key to optimal health
diversity in your gut: the key to optimal health
diversity in your gut: the key to optimal health
1 min
1 min
1 min
1 min
your gut microbiome: a lifelong journey
your gut microbiome: a lifelong journey
your gut microbiome: a lifelong journey
your gut microbiome: a lifelong journey
2 mins
2 mins
2 mins
2 mins
your microbiome: the unsung hero of digestive health
your microbiome: the unsung hero of digestive health
your microbiome: the unsung hero of digestive health
your microbiome: the unsung hero of digestive health
1 min
1 min
1 min
1 min
personalized gut health: how your microbiome impacts your diet
personalized gut health: how your microbiome impacts your diet
personalized gut health: how your microbiome impacts your diet
personalized gut health: how your microbiome impacts your diet
2 mins
2 mins
2 mins
2 mins
gut instincts: uncovering the surprising truth about your microbiome
gut instincts: uncovering the surprising truth about your microbiome
gut instincts: uncovering the surprising truth about your microbiome
gut instincts: uncovering the surprising truth about your microbiome
2 mins
2 mins
2 mins
2 mins
GERD got you down? learn how to manage symptoms naturally with our expert-approved lifestyle tweaks
GERD got you down? learn how to manage symptoms naturally with our expert-approved lifestyle tweaks
GERD got you down? learn how to manage symptoms naturally with our expert-approved lifestyle tweaks
GERD got you down? learn how to manage symptoms naturally with our expert-approved lifestyle tweaks
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2 mins
2 mins
achieve optimal health: balancing your ph levels with lavi's expert guidance
achieve optimal health: balancing your ph levels with lavi's expert guidance
achieve optimal health: balancing your ph levels with lavi's expert guidance
achieve optimal health: balancing your ph levels with lavi's expert guidance
2 mins
2 mins
2 mins
2 mins
the dangers of unmanaged hyperacidity: why taking action matters
the dangers of unmanaged hyperacidity: why taking action matters
the dangers of unmanaged hyperacidity: why taking action matters
the dangers of unmanaged hyperacidity: why taking action matters
2 mins
2 mins
2 mins
2 mins
managing acidity: weighing the pros and cons of antacids, ppis, and h2 blocker
managing acidity: weighing the pros and cons of antacids, ppis, and h2 blocker
managing acidity: weighing the pros and cons of antacids, ppis, and h2 blocker
managing acidity: weighing the pros and cons of antacids, ppis, and h2 blocker
2 mins
2 mins
2 mins
2 mins
calm the burn: home remedies and natural strategies for acid reflux
calm the burn: home remedies and natural strategies for acid reflux
calm the burn: home remedies and natural strategies for acid reflux
calm the burn: home remedies and natural strategies for acid reflux
3 mins
3 mins
3 mins
3 mins
you want to explore the fascinating connection between your gut microbiome and acidity?
you want to explore the fascinating connection between your gut microbiome and acidity?
you want to explore the fascinating connection between your gut microbiome and acidity?
you want to explore the fascinating connection between your gut microbiome and acidity?
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2 mins
2 mins
2 mins
from burnout to heartburn: the hidden link between stress and acidity
from burnout to heartburn: the hidden link between stress and acidity
from burnout to heartburn: the hidden link between stress and acidity
from burnout to heartburn: the hidden link between stress and acidity
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2 mins
2 mins
2 mins
the burning truth: foods that trigger acidity
the burning truth: foods that trigger acidity
the burning truth: foods that trigger acidity
the burning truth: foods that trigger acidity
2 mins
2 mins
2 mins
2 mins
acidity vs. acid reflux vs. gerd: understanding the differences and managing symptoms
acidity vs. acid reflux vs. gerd: understanding the differences and managing symptoms
acidity vs. acid reflux vs. gerd: understanding the differences and managing symptoms
acidity vs. acid reflux vs. gerd: understanding the differences and managing symptoms
3 mins
3 mins
3 mins
3 mins
acidity 101: causes, symptoms, and solutions
acidity 101: causes, symptoms, and solutions
acidity 101: causes, symptoms, and solutions
acidity 101: causes, symptoms, and solutions
2 mins
2 mins
2 mins
2 mins
acidity be gone: sustainable solutions for a healthier you
acidity be gone: sustainable solutions for a healthier you
acidity be gone: sustainable solutions for a healthier you
acidity be gone: sustainable solutions for a healthier you
1 mins
1 mins
1 mins
1 mins
how to talk to your doctor about ibs: key questions to ask
how to talk to your doctor about ibs: key questions to ask
how to talk to your doctor about ibs: key questions to ask
how to talk to your doctor about ibs: key questions to ask
1 min
1 min
1 min
1 min
probiotics and ibs: unraveling the connection
probiotics and ibs: unraveling the connection
probiotics and ibs: unraveling the connection
probiotics and ibs: unraveling the connection
2 mins
2 mins
2 mins
2 mins
caffeine alternatives: exploring options for energy and focus
caffeine alternatives: exploring options for energy and focus
caffeine alternatives: exploring options for energy and focus
caffeine alternatives: exploring options for energy and focus
2 mins
2 mins
2 mins
2 mins
IBS and bloating: why it happens and how to relieve it
IBS and bloating: why it happens and how to relieve it
IBS and bloating: why it happens and how to relieve it
IBS and bloating: why it happens and how to relieve it
3 mins
3 mins
3 mins
3 mins
the hidden link: how stress and anxiety affect IBS
the hidden link: how stress and anxiety affect IBS
the hidden link: how stress and anxiety affect IBS
the hidden link: how stress and anxiety affect IBS
2 mins
2 mins
2 mins
2 mins
taming the IBS beast: understanding stress, food, and hormonal factors
taming the IBS beast: understanding stress, food, and hormonal factors
taming the IBS beast: understanding stress, food, and hormonal factors
taming the IBS beast: understanding stress, food, and hormonal factors
1 min
1 min
1 min
1 min
the low FODMAP diet: a game-changer for IBS relief
the low FODMAP diet: a game-changer for IBS relief
the low FODMAP diet: a game-changer for IBS relief
the low FODMAP diet: a game-changer for IBS relief
2 mins
2 mins
2 mins
2 mins
how to manage IBS symptoms naturally: lifestyle and home remedies
how to manage IBS symptoms naturally: lifestyle and home remedies
how to manage IBS symptoms naturally: lifestyle and home remedies
how to manage IBS symptoms naturally: lifestyle and home remedies
2 mins
2 mins
2 mins
2 mins
IBD vs. IBS: understanding the differences
IBD vs. IBS: understanding the differences
IBD vs. IBS: understanding the differences
IBD vs. IBS: understanding the differences
1 mins
1 mins
1 mins
1 mins
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
the confusing world of digestive disorders: unraveling the mystery of ibs and beyond
1 min
1 min
1 min
1 min
the gut-brain connection: how your gut affects your mood
the gut-brain connection: how your gut affects your mood
the gut-brain connection: how your gut affects your mood
the gut-brain connection: how your gut affects your mood
1 min
1 min
1 min
1 min
healing your gut: the role of antibiotics and supplements
healing your gut: the role of antibiotics and supplements
healing your gut: the role of antibiotics and supplements
healing your gut: the role of antibiotics and supplements
1 min
1 min
1 min
1 min
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
the ultimate guide to tea and coffee: benefits, drawbacks, and everything in between
1 min
1 min
1 min
1 min
constipation: the silent struggle and its impact on daily life
constipation: the silent struggle and its impact on daily life
constipation: the silent struggle and its impact on daily life
constipation: the silent struggle and its impact on daily life
2 mins
2 mins
2 mins
2 mins
lactose intolerance: understanding the dairy dilemma
lactose intolerance: understanding the dairy dilemma
lactose intolerance: understanding the dairy dilemma
lactose intolerance: understanding the dairy dilemma
1 min
1 min
1 min
1 min
the gut-body connection: why gut health matters
the gut-body connection: why gut health matters
the gut-body connection: why gut health matters
the gut-body connection: why gut health matters
1 min
1 min
1 min
1 min
the gluten-free craze: separating fact from fad
the gluten-free craze: separating fact from fad
the gluten-free craze: separating fact from fad
the gluten-free craze: separating fact from fad
1 min
1 min
1 min
1 min
the allure of oily and junk food: uncovering the reasons behind our cravings
the allure of oily and junk food: uncovering the reasons behind our cravings
the allure of oily and junk food: uncovering the reasons behind our cravings
the allure of oily and junk food: uncovering the reasons behind our cravings
2 mins
2 mins
2 mins
2 mins
5 reasons why your gut health is not proper
5 reasons why your gut health is not proper
5 reasons why your gut health is not proper
5 reasons why your gut health is not proper
2 mins
2 mins
2 mins
2 mins
how Làvi works: your personalized health journey
how Làvi works: your personalized health journey
how Làvi works: your personalized health journey
how Làvi works: your personalized health journey
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2 mins
2 mins
2 mins
16:8 intermittent fasting
16:8 intermittent fasting
16:8 intermittent fasting
16:8 intermittent fasting
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2 mins
2 mins
2 mins
common myths about intermittent fasting
common myths about intermittent fasting
common myths about intermittent fasting
common myths about intermittent fasting
1 min
1 min
1 min
1 min
immunity-boosting superfoods
immunity-boosting superfoods
immunity-boosting superfoods
immunity-boosting superfoods
3 mins
3 mins
3 mins
3 mins
prebiotics vs probiotics
prebiotics vs probiotics
prebiotics vs probiotics
prebiotics vs probiotics
2 mins
2 mins
2 mins
2 mins
connection between stress and your health
connection between stress and your health
connection between stress and your health
connection between stress and your health
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2 mins
2 mins
2 mins
the ultimate beginner's guide to intermittent fasting
the ultimate beginner's guide to intermittent fasting
the ultimate beginner's guide to intermittent fasting
the ultimate beginner's guide to intermittent fasting
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top 10 science-backed health benefits of intermittent fasting
top 10 science-backed health benefits of intermittent fasting
top 10 science-backed health benefits of intermittent fasting
top 10 science-backed health benefits of intermittent fasting
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intermittent fasting and weight loss: how it works and what to expect?
intermittent fasting and weight loss: how it works and what to expect?
intermittent fasting and weight loss: how it works and what to expect?
intermittent fasting and weight loss: how it works and what to expect?
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ayurveda and intermittent fasting : a harmonious approach to health
ayurveda and intermittent fasting : a harmonious approach to health
ayurveda and intermittent fasting : a harmonious approach to health
ayurveda and intermittent fasting : a harmonious approach to health
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feeling the monsoon blues?
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immunity-boosting superfoods to add to your diet now
immunity-boosting superfoods to add to your diet now
immunity-boosting superfoods to add to your diet now
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the ayurvedic approach to strengthening immunity in children
the ayurvedic approach to strengthening immunity in children
the ayurvedic approach to strengthening immunity in children
the ayurvedic approach to strengthening immunity in children
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signs of gut imbalance
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our guts are under attack
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live better by healing your gut
live better by healing your gut
live better by healing your gut
live better by healing your gut
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eating in sync with nature
eating in sync with nature
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design your eating environment for better habits and choices
design your eating environment for better habits and choices
design your eating environment for better habits and choices
design your eating environment for better habits and choices
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what is health?
what is health?
what is health?
what is health?
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link between immunity and diet
link between immunity and diet
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link between immunity and diet
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supplements – superficial solution to your gut problems!
supplements – superficial solution to your gut problems!
supplements – superficial solution to your gut problems!
supplements – superficial solution to your gut problems!
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making conscious lifestyle choices with ‘Prakriti’ identification
making conscious lifestyle choices with ‘Prakriti’ identification
making conscious lifestyle choices with ‘Prakriti’ identification
making conscious lifestyle choices with ‘Prakriti’ identification
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are you choosing the right utensils for cooking?
are you choosing the right utensils for cooking?
are you choosing the right utensils for cooking?
are you choosing the right utensils for cooking?
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immunity and nutrition
immunity and nutrition
immunity and nutrition
immunity and nutrition
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do ayurveda and clinical nutrition go hand in hand?
do ayurveda and clinical nutrition go hand in hand?
do ayurveda and clinical nutrition go hand in hand?
do ayurveda and clinical nutrition go hand in hand?
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