bloating during menstrual cycles: tips to feel better

hey there, friends! 

let's talk about something that's really important, but often gets swept under the rug: menstrual health. specifically, let's talk about bloating during our periods. we all know the feeling - our stomachs are swollen, our jeans feel tight, and we just want to curl up on the couch with a heating pad and a pint of ice cream. 

but why does this happen; can we do something to feel better?

well, it's all about hormones. during our menstrual cycle, our estrogen and progesterone levels fluctuate, causing our body to retain more water and leading to bloating. additionally, our digestive system can slow down during our period, leading to constipation and even more bloating.

now, let's talk about some tips to help you feel better during your period. here are few of our favorites:

- stay hydrated: drinking plenty of water can help flush out toxins and reduce bloating. aim for at least 8-10 glasses of water per day.

- eat smaller meals: eating smaller, more frequent meals can help reduce bloating and discomfort. opt for nutrient-dense foods like fruits, vegetables, and whole grains.

- incorporate omega-3 rich foods: omega-3 fatty acids have anti-inflammatory properties that can help reduce bloating and discomfort. find them in foods like salmon, flaxseeds, and walnuts.

- try heat therapy: applying heat to your lower abdomen can help relax your uterine muscles and reduce cramping and bloating. try using a heating pad or taking a warm bath.

- get moving: regular exercise can help reduce bloating and discomfort during your period. try incorporating activities like yoga, swimming, or brisk walking into your routine.

by incorporating these tips into your daily routine, you can help reduce bloating and discomfort during your period. remember, it's all about finding what works for you and taking care of your amazing body.