foods to pack for a gut-friendly journey
2 Feb 2025
I
1 min
Dr. Annewsha Acharjee
Ayurveda @ Lavi
when traveling, it's easy to get caught up in trying new foods and drinks, but for those of us with sensitive stomachs, it's essential to pack some gut-friendly options to keep our tummies happy. whether you're flying, driving, or taking the train, having some gut-friendly snacks on hand can make all the difference.
first, let's talk about the importance of staying hydrated. pack a refillable water bottle and consider adding some slices of lemon, lime, or orange to give it a bit of flavor. herbal teas like peppermint, chamomile, and ginger can also be soothing for the stomach and are easy to pack in tea bags
next, focus on packing snacks that are high in fiber and protein to keep you full and satisfied. nuts and seeds like almonds, cashews, and pumpkin seeds are all great options, as are dried fruits like apricots, apples, and mangoes. energy balls made with oats, nuts, and dried fruits are also a great snack to pack.
another essential item to pack is probiotic-rich foods like yogurt . these can help support your gut microbiome and reduce the risk of digestive issues. look for travel-sized options
if you're planning a long journey, consider packing or opting for some gut-friendly meals like sandwiches, salads, or soups. look for ingredients like whole grains, lean proteins, and plenty of veggies to keep your gut happy.
in summary, consider packing following gut-friendly foods:
- fresh fruits like apples, bananas, and berries
- veggie sticks with hummus
- whole grain crackers with avocado or peanut butter
- hard-boiled eggs
- trail mix with nuts and seeds
- energy bars made with wholesome ingredients
remember to pack your snacks in reusable containers to reduce waste and make them easy to grab on the go. and don't forget to choose snacks that are easy to digest, especially if you're traveling to a new destination.
by packing these gut-friendly foods, you'll be well-prepared for your journey and can enjoy your travels without worrying about digestive issues.
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