GERD got you down? learn how to manage symptoms naturally with our expert-approved lifestyle tweaks

are you tired of living with GERD symptoms?

gastroesophageal reflux disease (GERD) can be a real game-changer, disrupting your daily life with uncomfortable symptoms like heartburn, regurgitation, and difficulty swallowing. but the good news is that simple lifestyle changes can significantly ease gerd symptoms.

1. start with your diet

your eating habits play a significant role in managing gerd. try these dietary tweaks:

• eat smaller, more frequent meals to reduce pressure on your lower esophageal sphincter (les).

• avoid trigger foods like citrus fruits, tomatoes, chocolate, spicy foods, and fatty foods.

• incorporate alkaline-rich foods like leafy greens, whole grains, and lean proteins.

• ginger, aloe vera, and probiotics can also help soothe your digestive system.

2. make lifestyle modifications

in addition to dietary changes, consider these lifestyle adjustments:

• maintain a healthy weight to reduce pressure on your stomach.

• exercise regularly, but avoid high-intensity activities that can exacerbate symptoms.

• elevate the head of your bed by 6-8 inches to prevent nighttime reflux.

• avoid lying down after meals and take breaks between meals.

3. manage stress and habits

stress and unhealthy habits can worsen gerd symptoms:

• practice relaxation techniques like meditation, yoga, or deep breathing exercises.

• quit smoking and limit alcohol and caffeine consumption.

• avoid tight clothing and bending or lifting heavy objects.

4. get personalized support with lavi

at lavi, our expert team provides customized guidance to alleviate gerd symptoms:

• customized meal planning and grocery lists

• lifestyle coaching for gut health, weight management

• natural remedies and supplements for digestive health

don't let GERD dictate your life. book a complimentary consultation with lavi's experts today and start experiencing a higher quality of life.