give your gut some love

hey there! have you ever wondered how you can create a daily routine that balances your body, mind, and spirit?

ayurvedic dinacharya is an ancient practice that offers a holistic approach to daily living. by following this routine, you can cultivate physical, mental, and emotional well-being.

let's start with the morning routine. waking up early, between 6:00-7:00 am, is ideal. begin with some stretching and yoga to loosen up your muscles and get your blood flowing. take a few minutes to meditate and practice deep breathing exercises to calm your mind. then, treat yourself to an abhyanga (oil massage) to nourish your skin and relax your muscles.

after your morning routine, enjoy a nutritious breakfast that's tailored to your individual constitution (prakriti). take a short break for lunch, and indulge in a balanced meal that's easy to digest. avoid heavy meals and rich foods that can weigh you down.

in the evening, take some time to relax and unwind. enjoy a light dinner, and then take a short walk to get some fresh air. before bed, practice some gentle stretches and meditation to calm your mind and body.

remember, the key to ayurvedic dinacharya is to create a routine that's tailored to your individual needs and constitution. by following this daily routine, you can cultivate balance, harmony, and overall well-being.

seasonal adjustments

as the seasons change, it's essential to adjust your daily routine to stay in harmony with nature. in the summer, avoid heavy meals and stay hydrated by drinking plenty of water. in the winter, warm up with spices and exercise indoors to stay cozy. in the spring, focus on detoxification and cleansing to renew your body and mind. and in the autumn, balance your digestion and prepare for the winter months ahead.

individual constitution (prakriti)

ayurvedic dinacharya is not a one-size-fits-all approach. your individual constitution (prakriti) plays a significant role in determining your daily routine.

if you're a vata type, prioritize relaxation and warmth. if you're a pitta type, avoid spicy foods and stay calm. and if you're a kapha type, prioritize exercise and detoxification.

ayurvedic dinacharya is a powerful tool for cultivating balance, harmony, and overall well-being. by following this daily routine, you can nourish your body, calm your mind, and connect with your spirit. remember to adjust your routine according to the seasons and your individual constitution. it takes time to find the best routine that balances work and life, specific to the body needs, take baby steps to avoid overwhelming your body. happy practicing!

at làvi, we have built integrated science which combines ayurvedic food concepts with modern nutrition science to deal with lifestyle disorders. we provide personalized guidance related to food and lifestyle changes to address your body needs.