how Làvi works: your personalized health journey

at Làvi, we combine the ancient wisdom of ayurveda with modern nutritional science to target gut health and address specific digestive issues such as constipation, IBS, bloating, acidity, and GERD.

over 95% of our clients have experienced noticeable improvements in their overall health within just a month of joining us, thanks to our personalized approach!

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why gut health matters?

you might know that our gut has trillions of beneficial bacteria which maintain the desired balance in our body, playing significant role in several body functions such as -

• digesting and absorbing nutrients.

• supporting the immune system.

• protecting the body from ingested pathogens.

• synthesizing vitamins, or creating certain needed vitamins from foods.

• excreting waste products.

imbalance in our gut environment is what causes health concerns in our body. 

that’s where lavi steps in—targeting the root cause of your problems with a holistic approach.

our process

1. comprehensive assessment: we start with a 360° evaluation of your health, food habits, lifestyle, and body composition, along with an ayurvedic analysis of your prakriti (body constitution).

2. expert diagnosis: a senior nutritionist and ayurvedic doctor analyze your inputs via digital forms and video calls to create a clear diagnosis.

3. personalized meal plans: you receive weekly meal plans crafted by our team to meet your unique needs, with a focus on healing and maintaining gut health.

4. regular consultations: our experts do weekly check-ins to monitor your progress and adjust plans as needed for optimal results.

at Làvi, our holistic approach integrates:

• clinical nutrition: balanced meals with complete proteins, complex carbs, essential fats, and nutrient-boosting food combinations, such as:

• complete proteins: include all essential amino acids and in the right type.

• complex carbs: focus on whole grains and legumes for sustained energy. also, teach how to rightly cook grains to get the maximum benefit out of them

• essential fats: incorporate omega-3 and omega-6 fatty acids

• nutrients bioavailability: enhance nutrient absorption with right food combinations (e.g., vitamin c with iron-rich foods).

• vitamins: ensure a variety of fruits and vegetables for essential vitamins.

• balanced plate: ensure each plate has a balance of nutrients, probiotics and prebiotics to reset the gut

along with ayurvedic principles like: 

• viruddh ahaar: avoid incompatible food combinations (e.g., milk with fish, milk with banana).

• seasonal eating: align food choices with nature. these days all foods are available in all seasons. we identify the seasonal foods as per your region  

• prakriti: diet regime personalized for individual prakriti type (e.g., cooling foods to balance pitta).

• metabolism boosters: usage of natural ingredients to boost digestion (e.g., spices, herbs etc).

to guide you towards lasting gut health and improving your metabolism and overall well-being.

you’ll experience not just symptom relief but also preventative care for long-term health.

start your health journey today!
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