the ayurvedic approach to strengthening immunity in children

with the current imbalance in lifestyle and diet habits, children's immunity has become a significant concern for parents, especially post covid-19. the frequent use of antibiotics for viral infections and the rising number of cesarean deliveries are contributing to weakened immune systems in children. these factors make them more susceptible to frequent infections and illnesses. fortunately, there are various methods that have been tried and tested through generations to boost immunity in children through simple dietary changes and the use of herbs readily available at home.

diet changes recommended by Làvi experts

adding probiotics:  microbiota play a crucial role in building immunity, and adding probiotics like buttermilk and curd to your child's diet provides them with good bacteria that their body needs. including fermented foods in their daily routine can also help support a healthy gut, which further strengthens their immune system.

fruits and vegetables: citrus fruits and vegetable soups are rich in vitamins and antioxidants that help strengthen the immune system. adding these foods to your child’s diet on a regular basis will help keep their immune system strong and allow their bodies to fight the infections that come with the changing weather.

golden milk: made with milk and turmeric, golden milk has antibacterial properties and helps in boosting immunity. this traditional remedy is a simple but effective way to enhance your child's immunity.

herbs trusted by Làvi 

honey: honey is famous for its traditional use in treating colds and is known for soothing properties. it is highly recommended in ayurveda for kapha disorders, such as colds, and provides a delicious way to support your child's immune system. 

tulsi: also known as holy basil, tulsi is a natural remedy that helps the body fight cold and flu symptoms, balance metabolism, and strengthen the immune system. adding tulsi to your child's diet can provide significant health benefits.

ginger: ginger offers numerous health benefits, including antioxidant and antimicrobial properties. it contains micronutrients like zinc, silicon, and magnesium, which help boost immunity when consumed regularly. ginger's anti-inflammatory agents also help protect against infections and illnesses.

these simple changes in the diet can have a lasting impact on your child’s gut health and their immune system in the long term.