the burning truth: foods that trigger acidity

hey there! 

do you often experience heartburn, chest pain, or discomfort after eating? 

you're not alone. 

acidity, or acid reflux, affects millions of people worldwide. but the good news is that making some simple changes to your diet and lifestyle can make a huge difference.

let's start with the top foods that trigger acidity. you might be surprised at some of the culprits!

the usual suspects:

spicy foods: we love adding flavor to our meals, but spicy foods and spicy curries can irritate your stomach lining and trigger acidity.

fatty foods: fried foods, processed meats, and full-fat dairy products can slow down digestion, allowing stomach acid to flow back up into the esophagus.

acidic foods: citrus fruits, tomato-based products, and vinegar-based dressings can all trigger acidity.

caffeine and carbonated drinks: coffee, tea, soda, and energy drinks can relax the lower esophageal sphincter, allowing stomach acid to flow back up.

processed and high-sugar foods: sugary snacks, refined grains, and processed snacks can cause inflammation and worsen acidity.

so, what can you eat instead?

don't worry, there are plenty of delicious alternatives!

low-fat dairy: choose low-fat or fat-free cheese, milk, and yogurt.

alkaline foods: leafy greens like spinach and kale, broccoli, bell peppers, and cucumbers are all great options.

gentle proteins: opt for lean meats, fish, and legumes, paneer etc

low-acidity fruits: bananas, apples, pears, and melons are all safe choices.

healthy beverages: herbal teas, water, and low-acidity juices like almond milk and coconut water are perfect for staying hydrated.

additional tips:

- eat smaller, more frequent meals

- avoid lying down after eating

- raise the head of your bed by 6-8 inches

- manage stress through relaxation techniques like meditation and deep breathing

by making these simple changes, you can reduce your acidity symptoms and enjoy a healthier, happier digestive system.

how's your diet been lately? are there any changes you're thinking of making?

let lavi take care of the rest.

lavi can support you by offering personalized advice and recommendations addressed towards managing acidity, helping you achieve a healthier gut and improve your overall well-being. you can schedule a consultation to talk to our experts.