you want to explore the fascinating connection between your gut microbiome and acidity?

well, let's dive right in!

your gut microbiome, made up of trillions of microorganisms, plays a significant role in maintaining your overall health. one crucial aspect is its impact on acidity levels in your body. research suggests that an imbalance of gut bacteria, also known as dysbiosis, can contribute to acidity-related issues.

how does the gut microbiome affect acidity?

producing short-chain fatty acids: good bacteria in your gut break down fiber and create short-chain fatty acids. these acids help keep the balance between acidity and alkalinity in your body.

controlling inflammation: some bacteria, like lactobacillus and bifidobacterium, make anti-inflammatory compounds. these help reduce inflammation, hence helping to reduce acidity.

regulating gastric acid: the gut microbiome affects how much stomach acid your body produces, which can influence issues like acid reflux and gastroesophageal reflux disease (gerd).

hormone regulation: the gut microbiome also produces hormones that help with digestion, including gastrin, which signals your stomach to make more acid.

can probiotics help alleviate acidity?

yes, probiotics can be beneficial! certain strains have been shown to:

reduce acid reflux and gerd symptoms: probiotics like lactobacillus, rhamnosus and bifidobacterium, lactis can help ease symptoms.

balance gut ph: probiotics help keep a healthy ph balance in your gut, which can lower acidity.

strengthen gut barrier: probiotics make the gut lining stronger, stopping toxins and undigested food from getting into the bloodstream, which can help reduce acidity.

other supplements that may help

prebiotics are foods that are high in fiber, and they help feed the good bacteria in your gut, which keeps your stomach healthy. taking digestive enzymes, like amylase, lipase, and protease, can help your body break down food better and lower acidity. also, some herbs like aloe vera, marshmallow root, and slippery elm can help soothe your stomach and reduce acidity.

in conclusion, a healthy gut starts with a balanced diet full of fiber, fruits, and vegetables. adding probiotics like lactobacillus and bifidobacterium can boost your digestive health. consider focusing on prebiotics, digestion boosting drinks such as fennel water and jeera water, and soothing herbs, but always check with a healthcare professional first.

lavi can support you by offering personalized advice and recommendations addressed towards managing acidity, helping you achieve a healthier gut and improve your overall well-being. you can schedule a consultation to talk to our experts.