each family member selects a goal they want to work on
health conditions
vitamin d and b12 deficiency
Inadequate nutrition from food, consumption of processed foods, gut imbalance, and lifestyle-related stress contribute to these deficiencies.
Treatment involves incorporating foods that promote vitamin B12 synthesis and lifestyle adjustments to facilitate vitamin D synthesis in the body, thus preventing recurrent deficiencies and chronic diseases.
iron deficiency/ anemia
This condition is very common due to inadequate consumption of iron-rich foods, excessive intake of tea or coffee, and lifestyle factors that contribute to poor nutrient absorption.
Treatment involves consuming iron-rich foods and complementing them with others that enhance iron absorption, thereby preventing recurrent deficiencies and chronic diseases.
hyperacidity
Irregular meal times, excessive sugar, refined flour, and a sedentary lifestyle are common contributors to hyperacidity.
Treatment involves dietary adjustments to regulate acidity levels, establishing regular meal timings, and balancing pH levels for optimal gastrointestinal health.
pre-diabetes
Prediabetes may persist in an individual for many months to even years before progressing to diabetes. This underscores the significance of nutritional intervention in diabetes prevention.
Primarily, the intervention involves improving metabolism to facilitate weight management.
diabetes type-2
Consumption of processed foods, excessive refined sugar, simple carbohydrates, an unbalanced carbohydrate-to-protein ratio, and a sedentary lifestyle collectively contribute to spikes in blood sugar levels, leading to diabetic conditions.
Nutrition serves as an effective supportive therapy alongside prescribed medicines to manage blood sugar levels. This includes incorporating low glycemic index (GI) foods, managing portion sizes, balancing nutrients, and considering food combinations, seasonality, and regionality. These strategies are integral components of managing type 2 diabetes.
fatty liver
Fatty liver disease is mainly a consequence of wrong food habits, sedentary lifestyle, habits like alcohol consumption, hormonal imbalance etc.
Treatment includes customising foods to support detoxification, fat burning and metabolism boost using whole foods, healthy fats, complex carbs and proteins
lifestyle goals
sleep quality
Poor nutrition can disrupt sleep quality through blood sugar fluctuations, digestive discomfort, stimulants close to bed time and disruptions to the circadian rhythm
Treatment would include balanced diet rich in tryptophan such as bananas, dairy, whole grains etc. which can contribute to production of serotonin and avoiding stimulants near bed time to help improve sleep quality
disease prevention
Nutrient deficiencies can impair energy metabolism, disrupt hormonal regulation and weaken the immune system, leading to increased risk of metabolic disorders such as obesity, diabetes, hypothyroidism.
Treatment would include balanced diet rich in essential nutrients and low in GI responses to support optimal metabolic health
tiredness
Balancing Carbohydrate to Protein ratio of food and improving quality of carbohydrates can support efficient energy metabolism and reduce tiredness.
Treatment would include diversifying the food groups to ensure nutrition balance, nutrient combinations and timing to improve energy metabolism. Food combinations and seasonality will also be considered in food suggestions
menu planning
Food is the most effective tool to prevent lifestyle diseases. Right food combinations go a long way in balancing our metabolism.
This includes balanced diet backed by integrative nutrition science. Calories, Macro, Micro will be balanced along with ensuring compatibility of food combinations, seasonality and regionality of foods.
weight management
Obesity is the symptom of poor metabolic health, caused by wrong food habits, sedentary lifestyle or even stress.
Treatment includes customising foods for weight management to support detoxification, fat burning, muscles building, satiety, making weight loss sustainable
constipation
It is usually caused because of sedentary lifestyle, insufficient fiber intake from food, gut imbalance or over consumption of processed foods.
Treatment includes customizing foods to balance gut health, increasing fiber intake of food and lifestyle modification to solve constipation.
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