recipes
triphala tea
stimulate detox | improve gut health
plain dosa + coconut chutney + sambar
improve gut health | high protein | high fiber
masoor dal tadka + saffron rice
high fiber | high protein
capsicum curry + beetroot roti/bhindi sabzi
high fiber I metabolism boost
cumin tea
improve gut health I rich in antioxidants
vegetable uttapam + green coconut chutney
high fiber I gluten free
jowar roti + bottle gourd curry +ginger buttermilk
gluten free I high fiber
moong dal cheela + coriander chutney
gluten free I high protein
fennel tea
improve gut health I rich in antioxidants
veg upma
gluten free I high fiber
ayurvedic khichdi + cucumber raita
high protein I high fiber
carrot beetroot soup + sautéed vegetables
high fiber I immunity booster
coriander fenugreek tea
improve gut health I stimulate detox
cumin porridge
high fiber I low calories
lemon barley salad
high fiber I improve gut health
millet khichdi
low glycemic index I high fiber
ginger tea
rich in antioxidants I improve gut health
rice kanji
low calories I high fiber
clear vegetable soup
immunity booster I low calories
moong dal cheela + green coconut chutney
high protein | calcium rich
paneer poha
high protein | high fiber
idli + sambar + chutney
improve gut health | low calories
pomegranate overnight oats
high fiber | rich in antioxidants
paneer jalfrezi + beetroot roti + curd
weight-loss friendly | high protein
veg pulao + cucumber raita
high fiber
veg quinoa bowl + mint lemonade
high fiber | iron rich
lobia khichdi + buttermilk
high fiber | high protein | iron rich
chickpea salad + buttermilk
high protein | vegan
tomato spinach soup + paneer salad
High Fiber | High Protein
masala foxnuts
rich in antioxidants | calcium rich
vegetable crudites + hummus
high fiber | low calories
chana chaat
high protein | high fiber
spinach omelette + sourdough bread
high fiber | iron rich | immunity booster
avocado toast with fried egg
high protein | high fiber
scrambled egg curry + wheat chapatti
high protein | high fiber | iron rich
chicken korma + brown rice
high protein | high fiber
grilled chicken salad + mint cooler
high protein | high fiber | low calories
clear veg soup + boiled eggs
high protein | high fiber
spinach chicken pasta + ginger lemon juice
high protein | iron rich | high fiber
mint chicken salad
high protein
egg sandwich + mint chutney
high protein | vit D rich | immunity booster
boiled eggs
high protein | immunity booster
egg kachumber salad
high protein | high fiber | iron rich
egg poha
high Protein | high Fiber | iron rich
pongal + green coconut chutney
high fiber I high protein
tomato soup + green moong sprouts salad
high fiber I high protein
veg pulao + buttermilk
high fiber
sweet corn spinach soup
high protein I iron rich I high fiber