recipes
bhindi sabzi
0.5 cup
sweet corn spinach soup
1 cup
green moong sprouts salad
1 cup
tomato soup
1 cup
pongal
1 cup
egg poha
1.5 cup
moong dal cheela with paneer stuffing
2 pcs
egg kachumber salad
1 cup
mint chutney
0.25 cup
egg sandwich
1 pc
mint chicken salad
2 cup
ginger lemon juice
1 cup
spinach chicken pasta
1 cup
mint cooler
1 cup
grilled chicken salad
1 cup
brown rice
1 cup
chicken korma
1 cup
wheat chapati
2 pc
scrambled egg curry
1 cup
avocade toast with fried egg
2 pcs
spinach omelette
1 pc
chana chaat
1 cup
vegetable crudites
1 cup
masala foxnut
1 cup
paneer salad
1 cup
tomato spinach soup
1 cup
chickpea salad
1 cup
buttermilk
1 cup
lobia khichdi
1 cup
veg quinoa bowl
1.5 cup
veg pulao
1 cup
paneer jalfrezi
0.5 cup
pomegranate overnight oats
1 cup
idli
2 pcs
paneer poha
1 cup
clear vegetable soup
2 cups
rice kanji
2 cups
ginger tea
2 cups
millet khichdi
2 cups
lemon barley salad
2 cups
cumin porridge
2 cups
coriander fenugreek tea
2 cups
sautéed vegetables
2 cups
carrot beetroot soup
2 cups
cucumber raita
1 cup
ayurvedic khichdi
2 cups
veg upma
2 cups
cumin tea
2 cups
triphala tea
2 cups
fennel tea
2 cups
coriander chutney
1 cup
moong dal cheela
2 cups
ginger buttermilk
2 cups
bottle gourd curry
2 cups
jowar roti
4 pcs
green coconut chutney
1 cup
vegetable uttapam
4 pcs
beetroot roti
4 pcs
saffron rice
2 cups
sambar
2 cups
coconut chutney
1 cup
capsicum curry
2 cups
masoor dal tadka
2 cups
plain dosa
4 pcs
sign up for our newsletter
monthly updates on the science of gut health, wholesome food recipes and a lot more !
“let food be thy medicine – Hippocrates”